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If you’re trying to help build muscle by downing eggs after a workout,
a new study has some valuable advice: Don’t ditch the yolks.
The post-workout muscle building-response in gym rats who
consume whole eggs is actually greater than among their peers who only consumed egg whites.
After a workout, muscles build protein through what’s called, appropriately
enough, protein synthesis. The point of eating eggs is to provide protein to fuel that process; throwing away the yolks was supposed to maximize protein intake, powering protein synthesis in the
muscles. But egg yolks also contain protein, as well as other nutrients and food
components not found in whites. And according to Nicholas Burd,
a University of Illinois professor of kinesiology and community
health who led the research, they also seem to provide something that boosts the body’s protein synthesis.
"This study suggests that eating protein within its most natural food matrix tends to be more beneficial to our muscles as opposed to getting one’s protein from isolated protein sources," he said in a statement.